Pilates on the go in Wandsworth, South West London aims to teach the benefits of the Pilates Repertoire to those between the ages of 18 – 90 years, there are no age restrictions or limits according to ability. Everyone can benefit from Pilates as exercises are tailored to an
individual's needs and abilities. Anyone wanting to improve their
posture or flexibility will enjoy the benefits of Pilates, as will
anyone wanting to change the contours of their body and strengthen
their core muscles. The Pilates method also offers excellent antenatal
and postnatal repertoire.
Both apparatus and mat work Pilates are taught at the
Wandsworth Studio one on one or in small groups, offering a friendly and
comfortable environment in which to improve your wellbeing.
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