Pilates on the go aims to teach the Pilates
Repertoire in Fulham South West London for the benefit of 18 to 80 year
olds, there are no age restrictions or limits according to ability.
Everyone can benefit from Pilates as exercises are tailored to an
individual's needs and abilities. Anyone wanting to improve their
posture or flexibility will enjoy the benefits of Pilates, as will
anyone wanting to change the contours of their body and strengthen
their core muscles. The Pilates method also offers excellent antenatal
and postnatal repertoire.
Both apparatus and mat work Pilates are taught at the
Fulham Studio one on one or in small groups, offering a friendly and
comfortable environment in which to improve your wellbeing.